Gracie Jiu-Jitsu Women Empowered (Disk 2)
English | AVI | XVID 2164 kbps 29.970 fps | 720x480 | MP3 112 kbps 44 KHz | 1.25 GB
Women Empowered is the Gracie Jiu-Jitsu Self-defense Program for Women. The Women Empowered program consists of 15 lessons – 10 Core Lessons and 5 Advanced Lessons.
Darwin Ortiz-Scams And Fantasies
eLearning | 4.29 GB
These have mostly been heavily edited to remove all the fluff and then rejoined leaving
performances/explanations. Quality is generally very good depending upon the source material and my learning curve at the time.
Darwin Ortiz-At the Table
eLearning | 4.47 GB
These have mostly been heavily edited to remove all the fluff and then rejoined leaving performances/explanations. Quality is generally very good depending upon the source material and my learning curve at the time.
Maya Fiennes - The Mantras of Kundalini Yoga Boxset 2
DVDRip | AVI / XviD 1200 Kbps | 720o400 | 25 fps | MP3 320 kbps | 110 mins | 1.21 GB
Language: English | Genre: Video Training
201 Video Tips, Tricks & Techniques for Product Developers with Bill Myers
English | ISO | 2.9GB
A complete library of short tips and tricks for product developers and web marketers, giving you instant solutions to the kinds of challenges youll likely face in your web business.
AppDev Video Training Collection | 57.17 GB
AppDev is an award-winning technical learning company providing in-depth, real-world content presented by expert instructors to developers, IT professionals and computer users. AppDev provides solutions in multiple formats.
Brooks Kubik - Dinosaur Bodyweight Training
English | 5h 22m | 720x480 | MPEG4 | 29.97fps 1275kbps | AAC 128kbps | 2.9GB
Ten years ago Brooks Kubik would not have given bodyweight-only training a second thought but when heavy weight training began to destroy his joints he gave it a shot and never looked back. In January of 2006 he released the exact bodyweight-only training program that I have been using for the last two years and it hit the strength and muscle building world with a vengeance.
Imagine Having Brooks Kubik as Your Personal Teacher
The course itself has been getting rave reviews but there is nothing like seeing it in action to learn the finer points of each exercise. When you watch it on DVD you can see the subtle details that make all the difference in your training for big gains. Things like proper foot position the correct hand spacing the best grip when to implement power breathing and much more.
These DVDs are the perfect companion to the training course and the perfect addition to your training library... And just what you need to see to rocket you forward to BIG GAINS!
In all there are seven Dinosaur Bodyweight Training DVDs covering every aspect of training.
Each DVD was shot at Dinosaur Headquarters and features the exact routines with the same equipment that Brooks use in all of his workouts. He takes you step-by-step through each exercise and personally guides you through the things that he feels are most important in his unique and super-effective Golden Age style of bodyweight training.
He's also included many "Dino Originals" ? including some unique exercises that he has never shared with anyone before ? not even in the Dinosaur Bodyweight Training manual.
And you will NOT want to miss some feats of strength that will leave you gasping in amazement ?-especially when you realize that you are seeing them performed not by a 130 pound 19 year old gymnast but by a 220 pound 48 year old lawyer.
If you are serious about building strength muscle and power ... about blow-torching the bodyfat ... about getting into the very best condition of your entire life ... about carving a body that looks like it was chiseled from solid granite ... then you need to see Dinosaur Bodyweight Training on DVD.
Chris Powell - Extreme Makeover Weight Loss Edition: The Workout (2011)
DVDRip | AVI / XviD 1255 Kbps | 640352 | 25 fps | MP3 128 kbps | 866 MBLanguage: English | Run Time: 80 min
Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC's hit show, Extreme Makeover: Weight Loss Edition". You too can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds.
Designed for any fitness level, begin with the Level 1 workout then progress to Level 2 and Level 3 to up the challenge and calorie burn. Chris and favorite show participants will be there every step of the way with modifications, encouragement and the inspiration needed to achieve your own total-body transformation!
Level 1: Put your body in motion with gentle moves that work every major muscle group to ignite your metabolism, start losing pounds and inches, and begin your transformation.
Level 2: Kick it up a notch with a calorie-burning workout that includes a cardio-infused Shredder Circuit, an ab-sculpting Core Circuit, and the Dirty 30" that blasts fat in 30-second bursts.
Level 3: Take your makeover to the max with calorie-crunching cardio, a Sprint Circuit of quick total-body moves to build muscle, and an Endurance Circuit that turns your body into a fat-burning furnace one rep at a time.