TITLE Boxing Instructional DVD Complete Set
TITLE Boxing Instructional DVD Complete Set
DVDRip | AVI | XviD | 432х320 | 29.97 fps | MP3, 126 kbps
Language: English | Run Time: 780 minutes | 7.23 GB


TITLE Boxing Instructional DVD Complete Set


14 Days Free Access to USENET!
Free 300 GB with 10 GB High-Speed!



1: How to Hit the Heavy Bag
2: Boxing Defensive Skills and Drills
3: How to Wrap Hands for Training and Competition
4: How to be an Effective Body Puncher
5: How to Properly Work a Fighter’s Corner
6: Punch Mitts
7: Counter Punching
8: How to Box – The Basics
9: Achieve Speed and Power in Boxing
10: Interval Boxing Training
11: Attacking and Punching at Angles
12: Advanced Training and Boxing Techniques
13: Bigger and Stronger
14: Faster – Speed Kills
15: Explosive Quickness
16: Medicine Ball Workout
17: How to Lose Weight Rapidly for Boxing
18: How to Lose Weight Effectively for Boxing
19: Cross Training for Boxing I – Upper Body and Core
20: Cross Training for Boxing II – Lower Body and Trunk
21: Freddie Roach’s Fundamentals of Boxing
22: Freddie Roach’s Advanced Punching Technique
23: Freddie Roach’s Punching Bag Training

TITLE Boxing Instructional DVD Complete Set

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TITLE Boxing Instructional DVD Complete Set

14 Days Free Access to USENET
Free 300 GB with 10 GB High-Speed



 training |  Comments: (2) 
    

#2  

any fileserve files ?
14 August 2011 20:12
  |    |  

By benkai

#1  

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1458417181/19.TITLE.Boxing.Instructional.part01.rar

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1458437921/19.TITLE.Boxing.Instructional.part02.rar

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1458465191/19.TITLE.Boxing.Instructional.part04.rar

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1458437741/19.TITLE.Boxing.Instructional.part06.rar

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1458451641/19.TITLE.Boxing.Instructional.part07.rar

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1458464491/19.TITLE.Boxing.Instructional.part08.rar

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1458499361/19.TITLE.Boxing.Instructional.part17.rar

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1458499391/19.TITLE.Boxing.Instructional.part18.rar
17 July 2011 18:22
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